Looks easy right? Well, it is, so relax and enjoy the therapeutic nature of being smart and in control of your of your overall health and well being! Don't get caught up in the all of the "this is right and that is wrong" aspect of anything new! The fact that your exploring how to take that first step forward into the world of "Organic Fresh Milled Grains" is fantastic! The Bread of Life we call it! Your body receives  40 of the 44 nutrients needed on a daily basis from certain fresh milled products. Good luck trying to find this on the shelves of your local grocery store. My family loves the products and it makes me happy in more way than one!